Tips for getting a good night’s sleep
How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in
How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in
Has snoring begun to cause issues in your relationship or are you suffering persistent daytime sleepiness? If you have been thinking of an anti-snoring device because you should consult your doctor. Snoring could be a sign that you are suffering from Obstructive Sleep Apnoea (repeated pauses in breathing during sleep) which is much more serious than snoring alone.
We are all aware of the importance of sleep and research suggests that there could be at least 8 million people in the UK suffering from Obstructive Sleep Apnoea syndrome (OSA). If left untreated, OSA can have serious consequences. Not only does OSA lower quality of life, it also increases risk of heart failure, hypertension, stroke and diabetes.
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